LTL freight pricing is genuinely confusing by design, and shippers who benchmark rates against a single carrier's published tariff, or worse, against a general sense of "what freight should cost," consistently leave money on the table. The only way to know if your rates are actually competitive is systematic multi carrier benchmarking against your own real shipment profile, not against generic industry averages.
Industry average freight cost figures get thrown around constantly, cost per hundredweight by lane, by region, by industry, and they're almost always too generalized to be useful for a specific shipper's actual decision making. Your real freight cost depends heavily on your specific density, freight class, lane mix, and volume commitments, none of which a generic industry average captures. I'd treat those figures as a very rough sanity check at best, not a benchmark to negotiate against.
A meaningful benchmark starts with your own actual shipment history, at minimum the last twelve months, broken out by lane, weight, freight class, and accessorial requirements. From there, the benchmarking process means getting comparable quotes from multiple carriers against that same real shipment profile, not a generic sample shipment that doesn't reflect what you actually ship.
I'd specifically avoid the common mistake of requesting quotes only on your highest volume, most favorable lanes and assuming the resulting rates represent your overall freight cost picture. Carriers price competitively on lanes where they want the volume and less competitively elsewhere, so a benchmark built only on your best lanes will understate what you're actually paying across your full shipping profile.
A significant amount of LTL overpayment comes not from carrier rate levels themselves but from freight classification errors, and this is worth checking before assuming your problem is purely about carrier negotiation. NMFC freight classification is partly density driven, and misclassified shipments, whether the class is set too high due to inaccurate dimension or weight data, or a legitimately achievable density improvement hasn't been captured, directly inflate your rate regardless of how well negotiated your carrier contracts are.
Before or alongside a carrier rate benchmarking exercise, I'd audit actual shipped weight and dimensions against what's being declared for classification purposes on a sample of recent shipments. Classification errors are common enough that this audit frequently surfaces savings opportunities that have nothing to do with which carrier you're using.
Getting quotes from multiple carriers only produces a meaningful comparison if the request is structured consistently. I'd standardize the request across every carrier being benchmarked, same lane list, same weight and dimension data, same accessorial requirements clearly specified, liftgate, residential delivery, inside delivery, whatever applies to your actual shipment profile. Carriers will price accessorials very differently from each other, and an inconsistent request makes the resulting quotes impossible to compare honestly.
Base linehaul rate gets most of the negotiating attention, but accessorial charges, liftgate fees, residential delivery surcharges, limited access fees, redelivery charges, can represent a large share of total freight spend for shippers with a meaningful volume of non-standard delivery requirements. I'd pull actual accessorial charge history from your freight invoices, not just base rate history, and include accessorial pricing explicitly in the benchmarking request rather than assuming it's a minor line item not worth negotiating.
A completed benchmarking exercise is most valuable when it's used actively in carrier negotiation, not filed away as a reference document. I'd bring the specific comparative data, lane by lane, to incumbent carrier renewal conversations, showing where competitive quotes came in meaningfully below current rates. Carriers are generally willing to adjust pricing to retain volume when shown concrete competitive data specific to the shipper's actual lanes, far more so than in response to a general request to "be more competitive" without supporting data.
Freight markets shift, sometimes significantly, based on capacity conditions, fuel costs, and broader economic factors. A benchmarking exercise done once and never repeated goes stale within a year or two as market conditions change and your own shipment profile evolves. I'd build benchmarking into a recurring cadence, annually at minimum, more frequently for shippers with significant lane or volume changes, rather than treating it as a one time project tied to a single contract renewal cycle.